Topic outline

  • Digifit For All

    Welcome to the Digifit for All Sessions

    This programme is aimed at those who prefer more gentle activities or who have limited mobility. The activities shown are perfect for those who have recently been cocooning and combine stretches, upper & lower body exercises and target games for a complete workout.

    Remember to consult your doctor before exercising and keep to the social distancing guidelines if you want to make those target games a little more competitive.

    Sessions with Audio Description

    These sessions have included a voice over to describe the exercises to help those with a visual impairment in association with Vision Sports Ireland.