Topic outline

  • Be Active at Home

    Welcome to the Fingal Digifit Workout Series

    This programme is made up of 20 home training sessions to help you stay active while at home. Just click any of the buttons below to watch the sessions. Some of the exercises use weights or resistance bands but if you don't have any equipment you can still follow along the video without it.

    Instead of using weights, full water bottles can work well too. Please make sure you're using a suitable weight for you.

    If you would like to build your own workout you can visit our Exercise Library where you will find a variety of exercises and helpful tips on how to put your session together. If you need any assistance just ask us in the forum.

    You can also find some practical tips on staying fit and healthy while at home by clicking the image above.

    These exercise sessions are made available by Fingal County Council Sports Office for educational and guidance purposes only.

    You should be in suitable physical condition and be able to participate in the exercise. Any home workouts arising from this video series undertaken by you should be done so in a responsible manner.

    If you experience any persistent pain or shortness of breath while exercising stop immediately and consult your doctor.