Nordic Walking Workshops:
Walk by yourself, or walk with others, even if you have different fitness levels. Nordic walking is one of the most sociable and effective exercise techniques around. It is now used regularly by an estimated 10 million people worldwide.
From social walkers enjoying the outdoors with others in Nordic walking classes and clubs, to the elite athlete needing sports specific cross training, Nordic walking is suitable for everyone.
Originating from summer training for cross-country skiers in Finland, Nordic walking works your upper and lower body at the same time, strengthening your back and abdominal muscles, legs and arms and reducing neck and shoulder tension, all the while improving the health of your heart and lungs.
Nordic workshops can be organised in your area and run by a certified Nordic walking trainer.
If you would like more information or to register your interest contact email@example.com